Hang Clean Ladder
Hang Clean Ladder is workout from the 2022 Dubai Fitness Championship. This CrossFit workout is a single movement WOD. This workout is scored by the weight lifted by the athlete.
Workout Description
Max Lift: 1 Rep Max Hang Clean
:20 Lifting Window / :10 Transition 1 Attempt
Weights in kg - women
85/90/95/100/102/105/107/110/112
Weight in kgs - men
135/140/145/150/155/160/162/165/167/170/172/175
Tie Break: 5 Hang Squat Cleans
Top Competition Results
Competition results data powered by Fantasy Fitnessing