Today's Daily WOD - Pinball
Pinball is workout from the 2021 Fittest in Cape Town. This CrossFit workout is a 4ormore. This workout is scored by the time it takes the athlete to complete the work.
Workout Description
9 Dumbbell Handstand Push-Ups
18 D-Ball Cleans (50/30 kg)
27 Alternating Pistols
30 meter 1 Arm Overhead + 1 Arm Front Rack Carry (2x30/22.5 kg)
12 Dumbbell Handstand Push-Ups
24 D-Ball Cleans (50/30 kg)
36 Alternating Pistols
30 meter 1 Arm Overhead + 1 Arm Front Rack Carry (2x30/22.5 kg)
15 Dumbbell Handstand Push-Ups
30 D-Ball Cleans (50/30 kg)
45 Alternating Pistols
30 meter 1 Arm Overhead + 1 Arm Front Rack Carry (2x30/22.5 kg)
Time Cap: 18 minutes
Top Competition Results
Women: Michelle Basnett - 12:05.0Men: Billy Pullen - 12:37.0
Competition results data powered by Fantasy Fitnessing
Categories
2021 Fittest in Cape Town WODs Fittest in Cape Town WODsMovements
Handstand Push Up Clean Front Carry PistolsOur daily WODs are a random selection from our WOD database. It is not a specifically programmed training program