Today's Daily WOD - Pinball

Pinball is workout from the 2021 Fittest in Cape Town. This CrossFit workout is a 4ormore. This workout is scored by the time it takes the athlete to complete the work.

Workout Description

9 Dumbbell Handstand Push-Ups
18 D-Ball Cleans (50/30 kg)
27 Alternating Pistols
30 meter 1 Arm Overhead + 1 Arm Front Rack Carry (2x30/22.5 kg)
12 Dumbbell Handstand Push-Ups
24 D-Ball Cleans (50/30 kg)
36 Alternating Pistols
30 meter 1 Arm Overhead + 1 Arm Front Rack Carry (2x30/22.5 kg)
15 Dumbbell Handstand Push-Ups
30 D-Ball Cleans (50/30 kg)
45 Alternating Pistols
30 meter 1 Arm Overhead + 1 Arm Front Rack Carry (2x30/22.5 kg)
Time Cap: 18 minutes


Top Competition Results

Women: Michelle Basnett - 12:05.0
Men: Billy Pullen - 12:37.0

Competition results data powered by Fantasy Fitnessing

Categories

2021 Fittest in Cape Town WODs  Fittest in Cape Town WODs  

Movements

Handstand Push Up   Clean   Front Carry   Pistols   



Our daily WODs are a random selection from our WOD database. It is not a specifically programmed training program