Heavy Karen

Heavy Karen is workout from the 2019 Asia CrossFit Championship. This CrossFit workout is a single movement WOD. This workout is scored by the time it takes the athlete to complete the work.

Workout Description

For Time:
150 WallBalls (30/20#)
Time Cap:
Men 8 min cap
Women 9 min cap

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2019 Asia CrossFit Championship WODs  Asia CrossFit Championship WODs  2019 Sanctionals WODs  


Wall Balls