Front Rack Jack

Front Rack Jack is workout from the 2020 Australian CrossFit Championship. This CrossFit workout is a triplet. This workout is scored by the time it takes the athlete to complete the work.

Workout Description

a 40kg 50m front rack lunge
40 parallette HSPUs
40 toes to bar
and another front rack lunge to finish.

Top Competition Results

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2020 Australian CrossFit Championship WODs  Australian CrossFit Championship WODs  2020 Sanctionals WODs  


Toes To Bar   Lunge   Paralette Handstand Push Up