WZAOC 23.1

WZAOC 23.1 is qualifier workout from the 2023 Wodapalooza Qualifier qualifier. This CrossFit workout is a triplet with a time cap of 9 minutes. This workout is scored by the number of reps compeleted in the time limit.

Workout Description

9 Minutes AMRAP
+3 Hang Power Snatches (75, 55lb)
+3 Overhead Squats
30 Double Unders
(3/3/30, 6/6/30, 9/9/30, etc…)


Time Cap: 9 minutes


Categories

2023 Wodapalooza Qualifier WODs  Wodapalooza Qualifier WODs  

Movements

Double Unders   Overhead Squat   Power Snatch