22.3

22.3 is qualifier workout from the 2022 Down Under CrossFit Championship Qualifier qualifier. This CrossFit workout is a chipper with a time cap of 16 minutes. This workout is scored by the time it takes the athlete to complete the work.

Workout Description

For time:
5 Rounds of:
15 Wallballs, 20lb (9kg) to 10’ target/ 14lb (6kg) to 9’ target*
15 Chest to Bar Pull-ups
Then,
40/ 32 Calorie Row
20 Ring Muscle-ups


Time Cap: 16 minutes


Categories

2022 Down Under CrossFit Championship Qualifier WODs  Down Under CrossFit Championship Qualifier WODs  

Movements

Chest To Bar Pull Ups   Wall Balls   Row   Ring Muscle Up