22.3A

22.3A is qualifier workout from the 2022 Dubai CrossFit Championship - Qualifier qualifier. This CrossFit workout is a triplet with a time cap of 8 minutes. This workout is scored by the time it takes the athlete to complete the work.

Workout Description

From 00:00-08:00, complete:
50 Box Jump Overs (24/20 in)
50 Toes-To-Bars
50 OHS (115/85 lbs or 52/39kg)


Time Cap: 8 minutes


Categories

2022 Dubai CrossFit Championship - Qualifier WODs  Dubai CrossFit Championship - Qualifier WODs  

Movements

Toes To Bar   Overhead Squat   Box Jump Overs