22.2

22.2 is qualifier workout from the 2022 Dubai CrossFit Championship - Qualifier qualifier. This CrossFit workout is a chipper with a time cap of 15 minutes. This workout is scored by the number of reps compeleted in the time limit.

Workout Description

AMRAP 15:
100 Double-Unders
80 Wallball Shots
60 Calorie Row
40 Chest-to-Bar Pull-Ups
30 Deadlifts
20 Deficit Strict Handstand Pushups
Wallball Shots – 20/14 lbs or 9/6 kg to 10/9 ft
Deadlifts – 225/155 lbs or 102.5/70 kg
Deficit Strict Handstand Pushups (4in/2in)


Time Cap: 15 minutes


Categories

2022 Dubai CrossFit Championship - Qualifier WODs  Dubai CrossFit Championship - Qualifier WODs  

Movements

Double Unders   Chest To Bar Pull Ups   Wall Balls   Row   Deadlift   Handstand Push Up