True Form True Fitness

True Form True Fitness is workout from the 2022 Madrid Championship. This CrossFit workout is a triplet. This workout is scored by the time it takes the athlete to complete the work.

Workout Description

For Time:
7 Rope Climbs
500/400m TrueForm
12m OH Lunge (85/60)kg


Top Competition Results


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Categories

2022 Madrid Championship WODs  Madrid Championship WODs  

Movements

Assault Runner   Rope Climbs   Lunge