Speedy Skill Medley

Speedy Skill Medley is workout from the 2022 CrossFit Games. This CrossFit workout is a 4ormore. This workout is scored by the time it takes the athlete to complete the work.

Workout Description

3 rounds of races through pegboards, jump ropes, pistols, and handstand walks.
Quarterfinal Round:
3/2 pegboard ascents
75 unbroken single-unders
10 unbroken single-leg squats, left
10 unbroken single-leg squats, right
Handstand walk course
Semifinal Round:
2/1 strict pegboard ascents
50 unbroken double-unders
10 unbroken single-leg squats, left
10 unbroken single-leg squats, right
Handstand walk course, pirouette start
Final Round:
1 strict pegboard ascent
25 double-under crossovers
10 unbroken single-leg squats, left
10 unbroken single-leg squats, right
Handstand walk course, low start


Top Competition Results


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Categories

2022 CrossFit Games WODs  CrossFit Games WODs  

Movements

Double Unders   Handstand Walk   Pistols   Peg Board   Single Unders   Double Under Crossovers