2020 BCC March of Pain

2020 BCC March of Pain is workout from the 2020 Brazil CrossFit Championship. This CrossFit workout is a 4ormore. This workout is scored by the time it takes the athlete to complete the work.

Workout Description

For time:
25 strict handstand push-ups
25 bar muscle- ups
Then 5 rounds of:
75 double-unders
10 dumbbell snatches

M 45kg dumbbell / F 30kg dumbbell
Cap: 15min

Top Competition Results

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2020 Brazil CrossFit Championship WODs  Brazil CrossFit Championship WODs  2020 Sanctionals WODs  


Double Unders   Snatch   Bar Muscle Ups   Handstand Push Up