Hardcore Parkour
Hardcore Parkour is workout from the 2022 Mid Atlantic CrossFit Challenge. This CrossFit workout is a chipper. This workout is scored by the time it takes the athlete to complete the work.
Workout Description
For time:
2-km Echo bike
30 toes-to-bars
50 alternating dumbbell snatches (70/50 lb)
30 toes-to-bars
20 burpee box get-overs (48/40 in)
Time cap: 15 minutes
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