Spinning Catherine

Spinning Catherine is workout from the 2020 CrossFit Filthy 150. This CrossFit workout is a triplet. This workout is scored by the time it takes the athlete to complete the work.

Workout Description

160 Double Unders
10m Regional Lunge
24 Alternating DB Thrusters
10m Regional Lunge
24 Alternating DB Thrusters
10m Regional Lunge
160 Double Unders

-14 minute cap


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Categories

2020 CrossFit Filthy 150 WODs  CrossFit Filthy 150 WODs  2020 Sanctionals WODs  

Movements

Double Unders   Thruster   Lunge