The Vikings
The Vikings is workout from the 2019 ReykjavÍk CrossFit Championship. This CrossFit workout is a chipper. This workout is scored by the time it takes the athlete to complete the work.
Workout Description
2009 CrossFit Games Chipper:
15 Cleans (155/100 lb.)
30 Toes-to-Bars
30 Box Jumps (24/20 in.)
15 Muscle-ups
30 Dumbbell Push Presses (40/25 lb.)
30 Double-unders
15 Thrusters (135/95 lb.)
30 Pull-ups
30 Burpees
300-foot Overhead Walking Lunges (45/25 lb.)
Top Competition Results
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