March of Pain

March of Pain is workout from the 2019 Brazil CrossFit Championship. This CrossFit workout is a 4ormore. This workout is scored by the time it takes the athlete to complete the work.

Workout Description

For time:
25 deficit handstand push-ups
50 chest-to-bar pull-ups
Then 5 rounds of:
5 dumbbell hang-to-overhead 30/22.5kg
10 box step-overs with dumbbell

Cap: 17min


Top Competition Results


Competition results data powered by Fantasy Fitnessing

Categories

2019 Brazil CrossFit Championship WODs  Brazil CrossFit Championship WODs  2019 Sanctionals WODs  

Movements

Snatch   Chest To Bar Pull Ups   Clean and Jerk   Handstand Push Up