Sprint Murph
Sprint Murph is workout from the 2019 Fittest in Cape Town. This CrossFit workout is a chipper. This workout is scored by the time it takes the athlete to complete the work.
Workout Description
800m Run
50 Chest To Bar Pull Ups*
100/75 Push Ups*
150 Squats*
800m Run
*Done in unbroken sets of 25, 200m run penalty if set athlete breaks their set of 25
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