5 Mile Ruck Run

5 Mile Ruck Run is workout from the 2020 CrossFit Mayhem Classic. This CrossFit workout is a single movement WOD. This workout is scored by the time it takes the athlete to complete the work.

Workout Description

Time to complete mile 1 of a 5 mile ruck run (30/20 lbs ruck)

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2020 CrossFit Mayhem Classic WODs  CrossFit Mayhem Classic WODs  2020 Sanctionals WODs