Ranch Mini Chipper
Ranch Mini Chipper is workout from the 2016 Crossfit Games. This CrossFit workout is a triplet. This workout is scored by the time it takes the athlete to complete the work.
Workout Description
For time:
50 wall-ball shots
25 med-ball GHD sit-ups
Hill sprint with med ball
Men use 30-lb. ball
Women use 20-lb. ball
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