Sprint Triplet

Sprint Triplet is workout from the 2019 Crossfit Games. This CrossFit workout is a triplet. This workout is scored by the time it takes the athlete to complete the work.

Workout Description

5 rounds:
1 pegboard ascent
100 double-unders
10 DB hang split snatches (55 | 80 lb.)
10 DB hang clean and jerks (55 | 80 lb.)

Time cap: 20 minutes


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Categories

2019 Crossfit Games WODs  Crossfit Games WODs  

Movements

Double Unders   Snatch   Clean and Jerk   Peg Board