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All The Wods is your home for competition workouts from the world of CrossFit. With over 800 workouts from the CrossFit Games, the CrossFit Open, Semifinals, Regionals and Sanctionals, we have what you are looking for.Today's WOD Pinball
Pinball is workout from the 2021 Fittest in Cape Town. This CrossFit workout is a 4ormore. This workout is scored by the time it takes the athlete to complete the work.
Workout Description
9 Dumbbell Handstand Push-Ups
18 D-Ball Cleans (50/30 kg)
27 Alternating Pistols
30 meter 1 Arm Overhead + 1 Arm Front Rack Carry (2x30/22.5 kg)
12 Dumbbell Handstand Push-Ups
24 D-Ball Cleans (50/30 kg)
36 Alternating Pistols
30 meter 1 Arm Overhead + 1 Arm Front Rack Carry (2x30/22.5 kg)
15 Dumbbell Handstand Push-Ups
30 D-Ball Cleans (50/30 kg)
45 Alternating Pistols
30 meter 1 Arm Overhead + 1 Arm Front Rack Carry (2x30/22.5 kg)
Time Cap: 18 minutes
Top Competition Results
Women: Michelle Basnett - 12:05.0Men: Billy Pullen - 12:37.0
Competition results data powered by Fantasy Fitnessing
Categories
2021 Fittest in Cape Town WODs Fittest in Cape Town WODsMovements
Handstand Push Up Clean Front Carry PistolsCreate a premium account to unlock searching by movement.