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Today's WOD Pinball

Pinball is workout from the 2021 Fittest in Cape Town. This CrossFit workout is a 4ormore. This workout is scored by the time it takes the athlete to complete the work.

Workout Description

9 Dumbbell Handstand Push-Ups
18 D-Ball Cleans (50/30 kg)
27 Alternating Pistols
30 meter 1 Arm Overhead + 1 Arm Front Rack Carry (2x30/22.5 kg)
12 Dumbbell Handstand Push-Ups
24 D-Ball Cleans (50/30 kg)
36 Alternating Pistols
30 meter 1 Arm Overhead + 1 Arm Front Rack Carry (2x30/22.5 kg)
15 Dumbbell Handstand Push-Ups
30 D-Ball Cleans (50/30 kg)
45 Alternating Pistols
30 meter 1 Arm Overhead + 1 Arm Front Rack Carry (2x30/22.5 kg)
Time Cap: 18 minutes


Top Competition Results

Women: Michelle Basnett - 12:05.0
Men: Billy Pullen - 12:37.0

Competition results data powered by Fantasy Fitnessing

Categories

2021 Fittest in Cape Town WODs  Fittest in Cape Town WODs  

Movements

Handstand Push Up   Clean   Front Carry   Pistols   

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